You will Need:
Olive Oil Spray
1 Cup Chopped Steamed Broccoli
2 cups egg substitute (egg beaters)
2 ounces (1 cup) finely shredded Cabot's 75% light cheddar cheese, or your favorite low fat cheddar.
Preheat the oven to 350
Lightly mist 8 cups in a nonstick muffin tin with olive oil spray
Divide the broccoli evenly among the cups (about 2 tablespoons in each)
Divide egg substitute evenly among the cups (1/4 cup in each)
Bake for 7 to 9 minutes, or until almost set.
Sprinkle the cheese evenly over the tops of the frittatas.
Bake for 8 to 10 minutes longer, or until the egg is no longer runny and the cheese has melted.
Transfer to a cooling rack and allow frittatas to rest for 2 minutes before serving.
Makes 4 (2-frittata) servings, 102 calories, 18g protein, 4g carbs, 2g fat, 1g fiber
Recipe By: Devin Alexander