Monday, July 4, 2011

Slow Cooker Seitan Pot Roast

In the Crockpot

Hmmm what can I really say?? lol

Serve on a plate

Or in a bowl

1 sweet yellow onion, peeled and coarsely chopped
1 pound baby carrots (I used a mix of baby and whole carrots)
1 pound small red-skinned potatoes, halved or quartered
Salt and freshly ground black pepper
1 cup vegetable stock (I used an entire container, we like our pot roast with juice but its up to you)
2 garlic cloves, crushed
1 teaspoon dried thyme
1 teaspoon dried marjoram
2 cups wheat gluten flour
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1 1/2 cup water or vegetable stock, or more as needed
3 tablespoons soy sauce
1 tablespoon ketchup or tomato sauce
We also added corn to this recipe, my husband firmly believes everything is better with corn!

1. Arrange the onion, carrots, and potatoes in the bottom of a lightly oiled slow cooker. Season the vegetables to taste with salt and pepper and add the stock, garlic, and 1/2 teaspoon each of the thyme and marjoram.
2. In a large bowl, combine the wheat gluten flour, onion powder, garlic powder, the remaining 1/2 teaspoon each of thyme and marjoram, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Add the water or stock, soy sauce, and ketchup. Mix well, adding a little more water if the mixture is too dry, then knead for 2 minutes until smooth. Shape the gluten to fit inside your cooker and place on top of the vegetables. (You can place it on top of a piece of aluminum foil or wrap it in cheesecloth, if desired, to keep its shape). Put the lid on the slow cooker and cook on LOW for 4 to 6 hours (or longer, depending on your slow cooker), or until the seitan and vegetables are cooked.
3. To serve, remove the vegetables and seitan from the slow cooker. Cut the seitan into slices and arrange them on a serving platter. Surround with the vegetables and spoon the cooking liquid over all or transfer the cooking liquid to a saucepan and thicken into a gravy.
Serves 5

Recipe by Robin Robertson, Photos by Laura Spear

Bon Appétit,

1 comment:

  1. omg this look so good, and you look so silly hahahha. This looks like an interesting recipe, I wanna give it a try


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