Ingredients
- 12-15 mini buns/rolls for sliders or 6-8 regulars sized hamburger buns
- Sliders
- 1/4 cup olive oil
- 1 yellow onion, small dice
- 1 14-ounce can black beans, drained and rinsed
- 1 small carrot, finely diced or shredded (about ½ cup)
- ½ cup cornmeal
- ½ cup breadcrumbs
- 1 tablespoon chili powder
- 1 teaspoon sea salt
- ¼ bunch cilantro, chopped
- ¼ cup water
- Spicy Mango Sauce
- 1 mango, peeled and cut
- ½ cup sun dried tomatoes, whole or sliced
- 1 garlic clove
- 1 tablespoon vinegar (I used apple cider vinegar, but any kind will do)
- 1/8 teaspoon sea salt
- Guacamole
- 3 ripe Haas avocados, halved, pitted, and peeled
- ½ lime, juiced
- ¼ cup salsa fresca
- sea salt and black pepper
Directions
- Procedure: Sliders
- In a large skillet, sauté onions in 2 tablespoons of the olive oil over medium heat until tender and slightly caramelized, about 20 minutes.
- In a large bowl, use a large spoon or your hands to mash together beans, carrots, cornmeal, breadcrumbs, chili powder, salt, cilantro, ¼ cup water, and caramelized onions. If mixture is too dry to hold together, add more water 1 tablespoon at a time.
- Using your hands, form mini burger patties that match the size of your buns or mini slider rolls.
- In a large non-stick skillet, heat 2 tablespoons of olive oil over medium/high heat and fry patties. Let each patty get browned and slightly crisp on each side before flipping (about 3 minutes on each side). Add more olive oil to skillet as you continue to fry more patties.
- Spicy Mango Sauce
- Combine all ingredients in a blender and blend until smooth.
- Guacamole
- In a large bowl, mash together the avocado and lime juice, then fold in the salsa fresca.
- Season with salt and pepper to taste.
- Assembly
No comments:
Post a Comment