Skinny Girl Pina Colada only 173 calories

This recipe makes 4 servings at 173 calories per serving.  Regular Pina Colada has 644 calories

Ice (enough to fill half a blender)


½ cup lite coconut milk

¼ cup pure pineapple juice ( use Lakewood Organic brand, which has a low sugar content)

4 shots of clear rum

Fill the ice half way up the blender bowl. Pour in the coconut milk, pineapple juice, and the Rum.

Blend the mixture until a slushy consistency. Divide the drink between four glasses and enjoy!

Recipe by Bethany Frankel in her Naturally thin book, Photos by Laura Spear