This recipe makes 4 servings at 173 calories per serving. Regular Pina Colada has 644 calories
Ice (enough to fill half a blender)
½ cup lite coconut milk
¼ cup pure pineapple juice ( use Lakewood Organic brand, which has a low sugar content)
4 shots of clear rum
Fill the ice half way up the blender bowl. Pour in the coconut milk, pineapple juice, and the Rum.
Blend the mixture until a slushy consistency. Divide the drink between four glasses and enjoy!
Recipe by Bethany Frankel in her Naturally thin book, Photos by Laura Spear